What dietary changes might aid smoking cessation?

Increasing fruits and vegetables is an effective dietary change that can aid in smoking cessation. Fruits and vegetables are rich in vitamins, minerals, and antioxidants, which can help the body recover from the harmful effects of smoking. They also provide essential nutrients that can improve overall health and well-being, making it easier for individuals to overcome cravings and withdrawal symptoms associated with quitting smoking.

Additionally, consuming more fruits and vegetables may help to reduce the desire for nicotine by improving mood and stabilizing blood sugar levels. These foods can also provide a sense of fullness, which might help individuals resist the urge to snack on unhealthy options that can trigger cravings. Incorporating a variety of colorful fruits and vegetables into the diet can also support lung health and enhance the body's ability to clear out toxins accumulated from smoking. Overall, these dietary changes can support the smoking cessation process and promote healthier lifestyle choices.