Which approach is least likely to be effective for someone looking to quit smoking?

Quitting smoking without any actionable plan is least likely to be effective because it lacks structure and guidance necessary for a successful cessation. A well-thought-out plan typically includes strategies for coping with cravings, identifying triggers, and establishing goals, which are crucial for navigating the challenges of quitting. Without a plan, individuals may find themselves unprepared for the difficulties that arise when they try to quit, increasing the likelihood of relapse.

In contrast, utilizing a combination of behavioral strategies and pharmacotherapy has been demonstrated to significantly improve the chances of quitting successfully. Setting achievable, incremental goals provides a practical framework that allows individuals to monitor their progress and celebrate small victories, which can enhance motivation. Additionally, seeking support from family and friends can offer the encouragement and accountability that many need when attempting to make such a challenging lifestyle change.